A friend was just commenting on a different social media site about how all of their friends who were not previously inclined towards lives as solitary hermits (pre-Covid) seem to be going feral right now, and maybe that's a reasonably accurate description of what's happening in general this August?
I don't know.
I just know that right now it feels as though dealing with people is sucking all the time and energy out of me, leaving me anxious about all of the work I need to do that requires deep focus and concentration. I read it as a form of displacement behavior: they're anxious, so the coping mechanism being deployed is riling up other people until other, non-anxious people are anxious, too!
Just stop it, people. That's too much mental overhead and it's unproductive and unnecessary. I have enough of my own anxiety as it is and I really don't need yours, nor do I need to do your emotional labor for you.
...And by virtue of complaining about it here, I am now thinking this means I need to reestablish personal boundaries for myself.
It might be time to start closing my personal email account during the day.
I also need to figure out a way to put myself on a timer or something when it comes to text messages. I'm okay with people texting me if it's an emergency, but now I'm getting WAY too much braindump and concern-troll texting, such that I might just need to completely ignore my phone. For me, concern-troll texting is using things such as last night's interesting weather as an excuse to text me and ask me how I am doing.
Just, no.
Boundaries are really important.
Grump grump grump.
Here we go, Wednesday.
I don't know.
I just know that right now it feels as though dealing with people is sucking all the time and energy out of me, leaving me anxious about all of the work I need to do that requires deep focus and concentration. I read it as a form of displacement behavior: they're anxious, so the coping mechanism being deployed is riling up other people until other, non-anxious people are anxious, too!
Just stop it, people. That's too much mental overhead and it's unproductive and unnecessary. I have enough of my own anxiety as it is and I really don't need yours, nor do I need to do your emotional labor for you.
...And by virtue of complaining about it here, I am now thinking this means I need to reestablish personal boundaries for myself.
It might be time to start closing my personal email account during the day.
I also need to figure out a way to put myself on a timer or something when it comes to text messages. I'm okay with people texting me if it's an emergency, but now I'm getting WAY too much braindump and concern-troll texting, such that I might just need to completely ignore my phone. For me, concern-troll texting is using things such as last night's interesting weather as an excuse to text me and ask me how I am doing.
Just, no.
Boundaries are really important.
Grump grump grump.
Here we go, Wednesday.
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Date: 2020-08-05 04:03 pm (UTC)https://www.topherpayne.com/giving-tree
The ending of the Giving Tree, rewritten as The Tree Who Set Healthy Boundaries.
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Date: 2020-08-05 04:56 pm (UTC)no subject
Date: 2020-08-05 06:23 pm (UTC)At least lockdown has given me more distance from a few people who deal with their stress by flinging it out to everyone around them. That helps.
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Date: 2020-08-05 06:37 pm (UTC)One of the big challenges for me in my relationship with S is that I think I tend to interpret some of the things he says as being more negative than he intends...and then over time I start feeling beat down by all the negativity.
Being able to be our authentic selves in a way where we can safely express both the good and the bad is so important. Life isn't all sunshine and roses, after all.
That makes me think about how I often still talk to a couple of dead people in my head a lot - my Dad especially but also others on occasion. My friend Okie when I want to complain about rowing-related things in my head, because I *know* he would have been a sympathetic listener (and also would have told me to just buck up sometimes).
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Date: 2020-08-05 06:17 pm (UTC)It's difficult going right now. The American Overculture is exquisitely unprepared for these times.
*loves on you*
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Date: 2020-08-05 06:38 pm (UTC)I'm grateful for a sympathetic and supportive audience here, that's for sure.
Love to you, too, in the midst of it all!
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Date: 2020-08-05 06:42 pm (UTC)no subject
Date: 2020-08-05 09:10 pm (UTC)But have a cute sloth first. I was hoping to save the strong medicine until virtual classes began, but needs must. :)
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Date: 2020-08-06 12:58 am (UTC)no subject
Date: 2020-08-06 04:20 am (UTC)I read something (that I'm sure I couldn't find again) a long time ago about how people coping with loss will get (to paraphrase) pissy about seemingly irrelevant details as a dimension of the feeling of loss of *control* that comes with loss. Gosh, that my have been high school English. I did not appreciate the teacher I had there until much later and probably no where what she deserves. Context was crabby widowers.
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Date: 2020-08-06 01:14 pm (UTC)I feel for them, I really do, but I try to avoid them. Because what reassurance can I possibly give?
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Date: 2020-08-06 01:17 pm (UTC)