"African" Sweet Potato Stew [recipes]
Jan. 8th, 2022 10:54 amApparently it's a family thing to bring food items with you that need to be cooked when visiting your family. For Christmas, my sister brought up some sweet potatoes that she had grown but that she didn't think would keep properly. What to do with them? I eventually came up with the idea to make some African Sweet Potato Stew. A food that you can prepare in vast quantities when aiming to feed 10 people. I put "African" in quotes because when I went looking for the recipe, I discovered that I hadn't yet digitized the recipe I'd been using, and that there are a range of different African Sweet Potato Stews that depend on which African country one is referring to, across that vast, diverse continent. This one comes from Vertamae Grosvenor's Vertamae Cooks Again, but I've modified the preparation to suit my lazy efficient self. About it, she writes:
A good vegetarian stew with crusty bread and a hearty salad can be a satisfying meal even for nonvegetarians. This stew is very filling. The combination of sweet potatoes, peanuts, and vegetables is very prevalent in African cooking.
Ingredients:
3.5 pounds sweet potatoes, peeled and cubed
2 Tbsp vegetable oil
1 onion, chopped
3 cloves garlic, minced
1 tsp grated fresh ginger
1 stalk celery, chopped
1.5 C chopped cabbage
1 C chopped tomatoes
2 C tomato juice
0.5 tsp dried thyme, crumbled (we recently used turmeric and cumin instead)
0.5 tsp red pepper flakes
8 oz vegetarian sausage
1 C green beans
0.25 C peanut butter
1 C vegetable broth
salt and pepper to taste
Heat the oil and saute the onion, garlic, and ginger for about 5 minutes. Add the celery and cabbage and cook for 3 more minutes. Then add the sweet potatoes, tomatoes, tomato juice, green beans, thyme, red pepper flakes, and vegetable broth. Simmer everything until tender (20 mins?), then add the veggie sausage and peanut butter. Simmer a couple more minutes, then add salt and pepper and adjust the spices to taste. Delicious served over rice.
A good vegetarian stew with crusty bread and a hearty salad can be a satisfying meal even for nonvegetarians. This stew is very filling. The combination of sweet potatoes, peanuts, and vegetables is very prevalent in African cooking.
Ingredients:
3.5 pounds sweet potatoes, peeled and cubed
2 Tbsp vegetable oil
1 onion, chopped
3 cloves garlic, minced
1 tsp grated fresh ginger
1 stalk celery, chopped
1.5 C chopped cabbage
1 C chopped tomatoes
2 C tomato juice
0.5 tsp dried thyme, crumbled (we recently used turmeric and cumin instead)
0.5 tsp red pepper flakes
8 oz vegetarian sausage
1 C green beans
0.25 C peanut butter
1 C vegetable broth
salt and pepper to taste
Heat the oil and saute the onion, garlic, and ginger for about 5 minutes. Add the celery and cabbage and cook for 3 more minutes. Then add the sweet potatoes, tomatoes, tomato juice, green beans, thyme, red pepper flakes, and vegetable broth. Simmer everything until tender (20 mins?), then add the veggie sausage and peanut butter. Simmer a couple more minutes, then add salt and pepper and adjust the spices to taste. Delicious served over rice.